160101

W5

Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical

A. Snatch, 6/min @ 55% x 3 min, 3/min @ 65% x 3 min

138, 162

B. Power clean & Jerk, 6/min @ 55% x 3 min, 3/min @ 65% x 3 min

165, 195

+

8 min AMRAP

8 Thrusters, 115#

8 CTB Pull Ups

8 Lateral Burpees over Bar

**6+ rounds

6+3

Pull-ups are so much better. All that core work paying off.