Wednesday- Mixed Tester MAP + Aerobic Finish
For time:
10 min AMRAP
250 Double Unders
AMRAP in Remaining time:
10 KB Swings, 70#
10 Toes to Bar
5+13
rest 4 min
10 min AMRAP
50 Burpee Box Jump Overs, 24”
AMRAP Muscle Ups in remaining time:
28
rest 4 min
10 min AMRAP
Row 2k
AMRAP in remaining time:
10 CTB Pull Ups
10 Wall Ball, 30#
2+10
+
Row 2000m @ 1:58/500mComplete.
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