Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete
+
10 min movement specific warm up/speed prep
Complete
+
For time
9 Power Cleans, 155#
12 Burpees
15 Thrusters, 135#
12 Burpees
9 Power Cleans, 115#
rest 8 min **set up 3 different bars or have someone change weights for you.
x 3
2:28, 2:36, 3:08
Failed rep 14 on last set. 😒
+
after full recovery
2 sets
Double KB Single Leg RDL @ 3030, 10/leg
V-Ups, 20 reps
Complete 53's.
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