160122

W8

Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical

A. Snatch- build to 2RM, build to 5RM, build to 10RM- 20 min time cap total

225x2

205x4 (197.5 x5, forgot to take 2.5 off one side. Ha)

175 x8 (as time expired. Tried 185. Took two long on first two sets.)

+

15 min AMRAP

30 Burpees, touch 6"

15 Thrusters, 75/45lbs

25 Burpees, touch 6"

15 Thrusters, 95/65lbs

20 Burpees, touch 6"

15 Thrusters 135/95lbs

15 Burpees, touch 6"

15 Thrusters, 185/115lbs

10 Burpees, touch 6"

AMRAP Thrusters, 205/135lbs

3 reps at 205. Had two failed reps. 😡

Burpees were MUCH better. Stayed calm. Stoked bout that part. 

+

rest 2 min

Row 7500m for time:

28:43.7, 1:54.9 avg/500

+

rest 2 min

Row 10 min @ Z1-Z2

2:00/avg. 2500m

+

Ido Portal Locomotion Routine

Complete.