160130

Saturday- A.M. Back Therapy + Bending Perfect Posture + Mixed MAP long P.M. Run

Ran 30 min in AM. (6.5km)

Rested roughly an hour. 

A. 50 Good Mornings @ 3030 w/ 95#

Complete. 

+

3 sets @ consistent steady effort

Row 50 Cals**

75 Double Unders

30 Overhead Squats, 65#

15 Toes to Bar (unbroken sets of 5)

20 Burpee Box Jumps, 24”

15 CTB (unbroken sets of 5)

rest 4 min b/w sets

Didn't have access to a rower, so I doubled the double unders. (150)

Definitely can always practice these anyways. Ha 

6:54, 7:20, 7:55

I think I'm just going out too fast.

Did a 10 min emom:

Even: 20 GH sit ups

Odd: 10 strict hspu + 1 legless rope climb