Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete.
+
10 min movement specific warm up/speed prep
Complete.
+
For time
10 Box Jumps, 30”
25 Thrusters, 95#
10 Box Jumps, 30”
25 Burpees
10 Box Jumps, 30”
rest 10 min
x 3
**Goal is sub 3:00
1: 3:16
2: 3:11
3: 3:21 (3 missed reps on box jumps)
Jello legs. No excuses. See below.
👊
+
after full recovery
2 sets
Double KB Single Leg RDL @ 3030, 10/leg
V-Ups, 20 reps
Complete with 44's.
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