160106

Wednesday- Mixed Tester MAP + Aerobic Finish

3 rounds for time:

Run 400m

21 KB Swings, 70#

12 CTB Pull Ups

9:20

rest 4 min

27-18-12- Thrusters, 95#

9-6-3 Bar Muscle Ups

6:36

rest 4 min

3 rounds for time:

100 Double Unders

15 Bar-Facing Burpees

12:13

😳not a good effort. No way this should take more than 6 min. 

No excuses. 

+

Row 2000m @ 2:00/500m

Complete. 

Did Annie after. Was disappointed with my double under effort in wod, had to end on a better note.

50-40-30-20-10

Abmat sit ups 

Double unders. 

8:35.