160125

Monday- CP work + CP Tester + Row Intervals

A. Over Head Squat, 3 x 3.3.3, rest 15 sec + 2 min

255 3.3.3

265 3......3.3.3

265 3.3.3

B. Snatch, build to a TECHNICAL 1RM

215. 

+

For time:

30 Snatch, 185#

30 Muscle Ups

30 Thrusters, 185#

19:10

+

rest 2 min

Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

23:48😳 no excuses. Spent 10+ min on sets of 45 50 45. 

+

Air Bike- 10 min- build from Z1→ Z2 off feel

Stayed easy. 104 cals.