W7
Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical
A. 50 Good Mornings @ 3030 w/ 95#
Complete. Sets of 5.
+
Row 1000m for time:
3:07.3
rest 2 min
Row 10 min @ Z1-Z2
1:56 avg/500m
2585m
Ido Portal Locomotion Routine
Complete
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