Wednesday- Mixed Tester MAP + Aerobic Finish
For time:
10 min AMRAP
300 Double Unders **note time
4:59
AMRAP in Remaining time:
10 Snatch, 75#
10 CTB Pull Ups
4+1
rest 4 min
10 min AMRAP
21 Burpee Box Jump Overs, 24”
21 Toes to Bar (done 8/7/6 unbroken)
2+36 (15 toes to bar)
rest 4 min
10 min AMRAP
10 Wallball, 20#
10 GH Sit Ups
20 Wallball, 20#
20 GH Sit Ups
30 Wallball, 20#
30 GH Sit Ups
**ascending as high as possible
36 sit-ups. (4 from finishing round of 40)
+
Row 2000m @ 1:56/500mComplete.
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