151230

Wednesday- Oly Complexes + Tester + Aerobic Finish

A. Power Clean & Jerk- build to 80% for a single (just CNS prep)

Worked up to 235 (no pause)

255 pause. Stopped there. Didn't add up weight til end. Felt good. 

+

18 min AMRAP

15 Box Jumps, 24”

12 Shoulder to OH, 115#

9 Toes to Bar

11+15

+

10 min easy run cool down

Complete. 

Solid week of training. On the up. 👍