Thursday, January 7, 2016

160108

W6

Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical

A. Snatch, 6/min @ 60% x 3 min, 3/min @ 70% x 3 min

150, 175. 

B. Power clean & Jerk, 6/min @ 60% x 3 min, 3/min @ 70% x 3 min

180, 210


+

Open WOD

14 min AMRAP

7 Muscle Ups

50 Wall Ball, 20#

100 Double Unders


2 rounds + 7 MU + 50 WB + 78 DU


+

rest 2 min

Row 45 sec @ 1:52/500m

rest 15 sec

x 10

Complete. 1:51.8 avg. 


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