W6
Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical
A. Snatch, 6/min @ 60% x 3 min, 3/min @ 70% x 3 min
150, 175.
B. Power clean & Jerk, 6/min @ 60% x 3 min, 3/min @ 70% x 3 min
180, 210
+
Open WOD
14 min AMRAP
7 Muscle Ups
50 Wall Ball, 20#
100 Double Unders
2 rounds + 7 MU + 50 WB + 78 DU
+
rest 2 min
Row 45 sec @ 1:52/500m
rest 15 sec
x 10
Complete. 1:51.8 avg.
No comments:
Post a Comment