Wednesday- Mixed Tester MAP + Aerobic Finish
3 rounds for time:
Run 400m
15 Power Snatch, 75#
15 Bar-Facing Burpees
10:04
rest 4 min
3 rounds for time:
30 Wall Ball, 20#
30 Box Jump Overs, 24”
30 KB Swings, 53#
12:43
rest 4 min
3 rounds for time:
100 Double Unders
50’ HS Walk
11:32
+
Row 2000m @ 1:58/500m
+
HS walk practice
3x50' UB
No comments:
Post a Comment