Monday- CP work + CP Tester + Row Intervals
A. Over Head Squat, 3 x 4.4, rest 15 sec + 2 min
255 4.4
265 4.4
270 4.4
No misses :)
B. Snatch, build to a TECHNICAL 1RM
230
+
For time:
50 Snatch, 135#
15 Muscle Ups
50 Thrusters, 135#
15 Muscle Ups
18:32.
+
rest 2 min
Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders
18:25
+
Air Bike- 10 min- build from Z1→ Z2 off feel
120 cals.
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