Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete
+
10 min movement specific warm up/speed prep
Complete
+
For time
30 Thrusters, 95#
30 Pull Ups
30 Burpees
rest 8 min
x 3
3:09, 3:36, 3:58
+
after full recovery
2 sets
Double KB Single Leg RDL @ 3030, 10/leg
V-Ups, 20 reps
Complete. 44's.
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