Wednesday- Mixed Tester MAP + Aerobic Finish
3 rounds for time:
Run 800m
20 Pistols alternating
11:45
rest 4 min
3 rounds for time:
30 Power Snatch, 75#
30 Box Jump Overs, 24”
30 GH Sit Ups
15:32
rest 4 min
3 rounds for time:
100 Double Unders
50’ HS Walk
9:00
+
Row 2000m @ 1:58/500mComplete.
Worked on some handstand walks with free standing hspu. And some L sit to press on paralettes. Very close.
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