W8
Friday- Snatch Battery EMOM + Snatch + Tester + Cyclical
A. Snatch- build to 10RM, 5RM, 2RM- 20 min time cap total
180x10
210x4
225x1 (failed 3 times.)
Moving more consistent weight, but still need to hit 5 not 4. And 2. Not 1.
+
14 min AMRAP
60 Cal Row
50 Toes to Bar
40 Wallball, 20#
30 Power Cleans, 135#
20 Muscle Ups
7 cals. Went out too fast on row. Looked at it afterwards. 1:45 avg/500m. Toes to bar took 2 long. Last time I think i it 20 something cals.
+
rest 2 min
300 Double Unders for time:
5:32
+
rest 2 min
Row 10 min @ Z1-Z2
Complete. 2532m
+
Ido Portal Locomotion Routine
Complete
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