160112

Tuesday- LE + Therapy

10 min Aerobic warm up building to Z3 off feel

+

10 min movement specific warm up/speed prep

+

For time:

21-15-9

Thrusters, 95#

Pull Ups

2:17

rest 10 min

For time:

15-12-9

Power Clean, 115#

Burpees

2:56

rest 10 min

for time:

Row 750m

2:26.7

Went out too fast. 1:33.6 for first 500, :53.1 last 250

Thought I could keep that 1:30. 😁

+

after full recovery

2 sets

Double KB Single Leg RDL @ 3030, 10/leg

V-Ups, 20 reps

Complete. 35's. Better movement on both.