Saturday- A.M. Back Therapy + Bending Perfect Posture + Mixed MAP long P.M. Run
A. 50 Good Mornings @ 3030 w/ 95#
Complete
10x5
+
3 sets @ consistent steady effort
Row 50 Cals
75 Double Unders
25 Burpee Box Jump Overs, 24”
15 Toes to Bar
50’ Farmer’s Carry, 70#
5 min rest b/w sets
6:32, 6:51, 6:54
Translation: should've been 6:40 across. š
P.M.
30 min easy run
6.11 km
+
mobility
Complete
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