Tuesday- LE + Therapy
10 min Aerobic warm up building to Z3 off feel
Complete.
+
10 min movement specific warm up/speed prep
Complete
+
9 Power Cleans, 135#
12 Bar-Facing Burpees
15 Thrusters, 135#
12 Bar-Facing Burpees
9 Power Cleans, 135#
rest 10 min
9 Power Cleans, 135#
12 Bar-Facing Burpees
15 Thrusters, 135#
12 Bar-Facing Burpees
9 Power Cleans, 135#
2:42, 2:45
Gotta go faster on burpees. Need to get 2:30 on this.
+
after full recovery
2 sets
Double KB Single Leg RDL @ 3030, 10/leg
V-Ups, 20 reps
Complete. Did with 35's.
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