Monday- CP work + CP Tester + Row Intervals
A. Over Head Squat, 3 x 3.3.3.3, rest 15 sec + 2 min
250: 3.3.3.3
260: 3.3.3.2
260: 3.3.3.2
+
60 sec AMRAP Power Snatch, 205
30 sec rest
60 sec AMRAP PS, 185
30 sec rest
60 sec AMRAP PS, 135#
30 sec rest
60 sec AMRAP PC to OH, 115#
5.
7.
15.
16
+
4 rounds for time:
50’ OH Walking Lunges, 185#
15 GH Sit Ups
15 HSPUs - open standard
18:53.
My goal was 12-13 min. Did Oh walking lunge with axle bar. Broke too much with walking lunges.
+
rest 2 min
Flight Simulator- Unbroken Reps for times- 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders
11:28
+
Air Bike- 10 min- build from Z1→ Z2 off feel
Z2 came quick today. 126 cals.
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