150804

Tuesday- Skill EMOM + Z2 + Row Intervals

32 min EMOM

1st- 4 Unbroken Muscle Ups + Air Bike @ Z2

2nd- 4 Deficit Kipping HSPU’s + Air Bike @ Z2

3rd- 7 GH Sit Ups + Air Bike @ Z2

4th- 8 Alternating Pistols + Air Bike Z2 **barefoot

Did 3 plate deficit (10"). No fails. Was tough deficit, but got all UB. Most I've ever done at that height.  

236 total cals on bike. 

+

Row 1000m @ 30 min TT pace -2 sec

rest 90 sec

x 3

Back to myself. Feel good!