150717

W4P1

Friday- Jumping + Sn Tech + Sn Battery + BSQ Int + UB Gym/Sled Sprint work

A. Standing Triple Jump, 3 attempts at max effort, rest as needed and after a good warm up

24'. Did this after B. Big dummy. 

B. Snatch from High Blocks, build to 1RM *bar should be sitting in hip pocket *video **get set in power position and go from there, no movement before hand to get into position, get set and think squeeze butt and drive straight up

195. http://youtu.be/9Vvf28ZiMgM

Very close to 205. 

C. Snatch High Pull @ 100%, 3 reps x 3, rest as needed 

250

D. Snatch, 15 reps @ 215, focus on perfect technique, not time:

Complete. 

E. BSQ @ 40X1, build to tough 2 in less than 12 min

385, got 405 for 1. 

+

4 sets

1 Legless Rope Climb + 3 Muscle Ups

15 sec ALL OUT Sled Push w/ 185# on top

rest same strategy as last week, 0-5-10-etc..

Complete.