150720

Monday- Throwing + Clean Tech + Clean Battery + EMOM breathing + Row

A. Med Ball Granny Toss (10-12# ball) as high as possible, 3 reps x 5 sets, rest as needed *focus on max hip extension

Complete. 

B. Clean from Blocks at knee cap, build to 1RM *video 1 set *get set and load hamstrings then drive

310 http://youtu.be/8X0TaTmcYbY

Attempted 317. No cigar. 

C. 20 Cleans at 265# for time:

5:55

+

12 min EMOM

1st- 7 GH Sit Ups + 7 Burpees to 6” reach

2nd- 60 Double Under

That got nasty very quickly. 

Made it through 3 rounds (6min)

Then dubs were 54, 50, 50.

Breathing got me. 👎🏻

+

Row 1 min @ 1:37

rest 30 sec

x 5

rest 3 min

Row 1 min @ 97%

1:38.0

1:37.4

1:39.0

1:41.0

1:41.3

1:25.7

Obviously not happy with my rowing. Just gotta get pushing.