150727

Monday- Throwing + Clean Tech + Clean Battery + EMOM breathing + Row

A. Med Ball Granny Toss (10-12# ball) as high as possible, 3 reps x 5 sets, rest as needed *focus on max hip extension

Complete 

B. Clean, build to 1RM

305

rest 5 min

C. 20 Cleans at 90% for time:

275, 6:14

+

12 min EMOM

1st- 12 Alt DB Snatch, 70#

2nd- 12 Cal Row

Snatches took :29-:34

Row was :27-29

Really focused on breathing. 

+

Row 30 sec @ 60%, 70%, 80%, 90%, 100% (2:30 min straight)