150707

Tuesday- Gym Skill + MAP 3/3’s

3 sets

1 L-Sit Rope Climb starting from seated *L-sit on decent also

5-5-5 Squats w/ toes elevated on 10# plates **increase how much of your foot is on plate every 5 reps

4-5 free standing strict HSPU attempts

Complete. (Descent also.)

+

3 min @ high effort

5 Push Press, 145#

10 Dead Lifts, 145#

15 Box Jumps, 24”

3+6, 2+18

rest 3 min

3 min @ high effort

Burpee Bar Muscle Ups

16, 15

rest 3 min

3 min @ high effort

10 Wall Ball, 20#

25 Double Unders

3+1, 2+15

rest 3 min

3 min @ high effort

10 Alt DB Snatch, 70#

Run 50m down & Back (100m total)

:08 from completing 3 full 

2+10

rest 10 min

repeat

Pretty whooped today. Took a 25 min nap before I worked out. Looking forward to sleep tonight.