150728

Tuesday- Gym Skill + MAP 3/3’s

3 sets

1 L-Sit Rope Climb starting from seated *L-sit on decent also

5-5-5 Squats w/ toes elevated on 10# plates **increase how much of your foot is on plate every 5 reps

4-5 free standing strict HSPU attempts

Complete. 

+

For time:

15-10-6

Thrusters, 165#

Bar Muscle Ups

7:12

+

rest as needed

+

For time:

6 rounds

Run 400m

50’ Yoke Carry, 390#

16:03. 

Yoke 394. Had to do turnaround at 25ft to put back in squat rack. 

Side note. Think I've figured out my problem. I've had anxiety/depression my whole life. Biggest battle has always been my self-doubt. Lately I've been more depressed that ever. Used to take an anti-depressant in college, and haven't in about 1.5 years. Gonna make an appointment for Friday, start taking medicine again, and get back on track. It's not spiritual, I've been to confession. It's not mental; I know sports psych. It's something I can't control right now. Jen seems to think I was much better/more focused when I took medicine; gonna try again. Done everything I can, and that's the frustrating part. I'm not myself right now. Not being dramatic or whatnot; it's just the truth. Lacking confidence. I think I can get this turned around soon. All I can do.