Wednesday- FSQ/Snatch Complex + Gymnastics CP + Bike
A. Front Squat @ 30X1, 3, 3, 2, 2, 1, 1, rest 20 sec **build to moderate *not 1RM
315, 335, 345, 355, 365, 375.
Was lil more than 20 secs rest. Too slow with plate changes. No pit crew for me. Ha.
+
For time:
12 Deficit HSPU’s, 10”
24 Cal Row
16 Cal Air Bike
10 KB Swings, 88#
Did paralette hspu. 12". 9+1+1+1
4:03
+
4 min Air Bike @ 375W
rest 30 sec
x 2
rest 3 min
x 2372, 370, 367, 367.
Good work right here. Baseline is goin up for sure.
Got an earlier appointment with doctor this afternoon. Started taking medicine today. Should get some peace of mind.
Side note: had a blast doing these workouts yesterday and today. I know one thing: gotta practice dumbbell squat snatch. Ha
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