Saturday- A.M. Triathlon P.M. Mixed MAP Varied
A.M.
Beach Run 10 min (10:06.2, 1864m)
10 min Swim (10:30.2, 340m)
Beach Run 5 min (5:24.3, 930m)
Ski Erg 10 min (2430m)
Row 1000m for time: 3:30.
P.M.
4 sets @ high effort
75 Double Unders
12 Toes to Bar
20 Wall Ball, 30#
16 Alt DB Snatch
25 Box Jump Overs, 24”
rest 5 min b/w sets
**mix and match order every time
As is: 4:12
3,4,2,5,1: 4:46
5, 2,1,2.4: 4:59
2,5,4,1,3: 5:30
+
30 min mobility
Complete
No comments:
Post a Comment