150722

Wednesday- FSQ/Snatch Complex + Gymnastics CP + Bike

A1. Front Squat @ 30X1, 5, 3, 1, rest 20 sec **build to moderate *not 1RM

A2. Hang Power Snatch @ 135#, 5 reps AFAP x 3, rest 3 min

330, 345, 370

:11, :11, :10

B1. Wall-Facing Strict HSPU @ 40X1, 4-6 reps x 3, rest 30 sec **25# plate- add weight vest if possible

B2. Strict CTB Lean Away Pull Up Cluster @ 3011, 2.2.2 x 3, rest 20 sec + 2 min **add weight vest if possible

5, 4 (failed 5), 4

Complete with 20# vest. 

+

4 min Air Bike @ 350W

rest 30 sec

x 2

rest 3 min

x 2

359, 359, 360, 360

Last set, my foot slipped off pedal, and still managed to get my avg back to 360!

Weight vest made huge difference on hspu/CTB. Felt very focused today. 370 felt super light. Now, I just gotta get under that weight from the ground! Ha. For real though.