Standing triple jump, 3 attempts at max **before snatch!
Complete. Little less than last mark. Didn't measure. Last mark was 24'.
A. Snatch, build to a tough single, max if feeling good
235
Figured out where I'm losing power. Not staying over bar. Back is weak. From my old SI injury, to my hip. It's like it's turned off. Feel like my lifts are getting worse.
Gonna have to start implementing some Romanian deads or bent over rows. Something to get my back being used to tension. Need to deadlift more for sure.
B. Snatch @ 80%, 20 reps for time, full snatch
190. 6:18. Had like 4 misses.
C. BSQ @ 40X1, build to tough single
405
D. Air Assault Bike, 3 min max Cals
69 cals. 530 avg watts. 74 avg rpm
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