150715

Wednesday- FSQ/Snatch Complex + Gymnastics CP + Bike

A1. Front Squat @ 30X1, 3 reps x 5, rest 20 sec **want this to be heavy so you didn’t mess up last week unless you fail a rep, no failed reps

A2. Hang Power Snatch @ 135#, 5 reps AFAP x 5, rest 3 min

335 across, :11-13 secs 

B1. Wall-Facing Strict HSPU @ 40X1, 4-6 reps x 4, rest 30 sec **add deficit if possible

B2. Strict CTB Lean Away Pull Up Cluster @ 3011, 3.3.3 x 4, rest 20 sec + 2 min

45+25 deficit for all.

6, 5, 5, 4

Complete. Pull ups were tough. Can feel hollow body work paying off. 

+

4 min Air Bike @ 350W

rest 45 sec

x 2

rest 3 min

x 2

365, 367, 369, 372

Mobility