150721

Tuesday- Gym Skill + MAP 3/3’s

3 sets

1 L-Sit Rope Climb starting from seated *L-sit on decent also

5-5-5 Squats w/ toes elevated on 10# plates **increase how much of your foot is on plate every 5 reps

4-5 free standing strict HSPU attempts

Complete. 

+

3 min @ high effort

5 Pull Ups

10 Push Ups

15 Squats **goal is 6 rounds/

5+5, 5+0

rest 3 min

3 min @ high effort

Burpee Ring Muscle Ups

17, 15

rest 3 min

3 min @ high effort

4 Burpees

6 KB Swings, 80# (did double 44's, Russian)

8 Wall Ball, 30#

3+3, 3+4

rest 3 min

3 min @ high effort

10 Double KB Front Rack Lunges, 53#/h

35 Double Unders

2+10, 2+3

rest 10 min

repeat

Breathing was sluggish today....Gonna hit cold plunge/contrast bath tonight. Feel weak. Get a little reboot.