Tuesday- Gym Skill + MAP 3/3’s
3 sets
1 L-Sit Rope Climb starting from seated *L-sit on decent also
5-5-5 Squats w/ toes elevated on 10# plates **increase how much of your foot is on plate every 5 reps
4-5 free standing strict HSPU attempts
Complete. Actually got 4-5 unbroken (strict)!
+
3 min @ high effort
5 Push Jerks, 165#
5 Power Cleans, drop from top
5 Strict CTB
2+11, 2+7
rest 3 min
3 min @ high effort
Burpee Ring Muscle Ups
15, 15
rest 3 min
3 min @ high effort
10 Power Snatch, 75#
30 Double Unders
2+1 (yea, I know. Gassed) 2+10
rest 3 min
3 min @ high effort
10 Double KB Front Squats, 53#/h
Run 50m down & Back (100m total)
Just short of 3, 3+0
rest 10 min
repeat
Definitely nowhere near open shape, but it'll get there.
Spent a solid 30-40 min on mobility.
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