Friday, July 17, 2015

150719

ROMWod. 
"Silent Wind"
(Alt standing straddle and pigeon holds)

45 min air bike, running clock. 
Every 5 min (for 35 min/7 rds total) perform:
5 strict HSPU 
5 strict C2B
40 Dubs


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)