150731

W1P2

Friday- Speed Snatch + Snatch Position Strength + Grinder + Intervals

A. Squat Snatch, 3 @ 70%, 2 @ 75%, 1 @ 80% , 3 @ 75%, 2 @ 80%, 1 @ 85%, 3 @ 80%, 2 @ 85% , 1 @ 90%, TnG reps, rest 1-2 min b/w sets.  

This was tough. Had a few misses, on second and third sets. 

B. Pause Snatch Dead Lift, build to a tough single, pause 5 sec at bottom of knee cap w/ perfect position, then finish the pull.  *keep back tight and shoulders retracted.

245

+

For time:

10-8-6-4-2

Over Head Squats @ 205#

Muscle Ups

13:20

Definitely did not eat enough today. After workout, had trouble making out faces. Everything was blurry. Once I ate, it got a little better, but still felt like my sugar level was low. Got some dairy free (coconut milk) ice cream, ate it, and felt significantly better. No way today should've been that bad; have to be more aware of my food.