150803

Monday- Speed Clean + Tester + Squat Mob + Locomotion

A. Squat Clean, 3 @ 70%, 2 @ 75%, 1 @ 80% , 3 @ 75%, 2 @ 80%, 1 @ 85%, 3 @ 80%, 2 @ 85% , 1 @ 90%, TnG reps, rest 1-2 min b/w sets.

225, 235, 252

235, 252, 268

255, 270, 285

No misses. On set of 270, bar slipped in my hands, just regripped and went. Never put bar down though. This is best cleans have felt in long time. Got better as I went. 

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For time:

12-9-6-3 Dead Lifts @ 315#

25-20-15-10 CTB

40-30-20-10 Wall Ball, 20#

10:47. 

Did 20+5 on first set. Like u said, upper body strength and endurance have come a long way. 

Felt more like myself today than I have in a long time. Think I'm finally climbin out of the rut. 

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Ido Portal Squat Routine #2- https://www.youtube.com/watch?v=lbozu0DPcYI

Complete. 

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10 min Beginner Ido Locomotion- https://youtu.be/ufAUAYrxfIY?list=PLS-jqbNJMM3ix7ds5L4xHsvjvbHSVwBuH

Complete. Bridge walks were challenging. 

Great day today. Feel rejuvenated.