Friday- Snatch Tech + Clean Tech + Snatch Pos + Grinder + Z1
A. High Hang Snatch.Snatch Balance, 1.1/min for 10 min @ 75% 1RM Snatch
195
B. Clean x 1, every 30 sec @ 75% for 10 reps
B. Clean x 1, every 30 sec @ 75% for 10 reps
260
C. 3-Position Pause Snatch DL (Pause 1 sec @ 1” off ground, knee cap, high hang), 3 x 3 reps, rest 2 min b/w sets, no more than 110% of Snatch
C. 3-Position Pause Snatch DL (Pause 1 sec @ 1” off ground, knee cap, high hang), 3 x 3 reps, rest 2 min b/w sets, no more than 110% of Snatch
275
+
For time:
10 Dead Lifts, 405#
10 Pistols/leg, 53#’s
10 Snatch, 205#
10 Cleans, 255
5 Legless Rope Climbs, 15'
10 Muscle Ups
10 HSPU’s, 10” deficit
+
For time:
10 Dead Lifts, 405#
10 Pistols/leg, 53#’s
10 Snatch, 205#
10 Cleans, 255
5 Legless Rope Climbs, 15'
10 Muscle Ups
10 HSPU’s, 10” deficit
18:46
MU were unbroken.
Felt like I could go faster on snatch. No excuse, but floor was soaked at Bandit. Sliding all over the place. Got more work to do, but happy with the progress.
+
10 min Air Dyne Z1
10 min Air Dyne Z1
Done
No comments:
Post a Comment