Saturday, January 3, 2015

150106

Tuesday- A.M. Run Repeats P.M. 3/3 MAP high effort
A.M. 
Run 1 min @ 90%, rest 1 min x 15
*consistent time across
Done. 

P.M.
5 min @ high effort
1 Rope Climb (with legs)
20 Wall Ball, 20/14#

5+2
5 min rest

5 min @ high effort
2 Medball Over Shoulder (1/shoulder)
5 Ring HSPU's

2+5. Gotta get more efficient on ring HSPU. I think I'm going too low, putting myself at a deficit. I'll video it Thursday. 
5 min rest

5 min @ high effort
10 Dead Lifts, 225#
60 Double Unders

3+20
5 min rest

5 min @ high effort
10 Thrusters, 115#
15 Box Jumps, 24/20"

3+23
5 min rest

5 min @ high effort
Row 750m
AMRAP Double Unders in remaining time


97. 

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