Friday- Snatch Tech + Clean Tech + Snatch Pos + Grinder + Z1
Fittest Games 2.1 and 2.2
For time:
150 Double Under Buy In
3 rounds
15 Toes to Bar
12 Wall Ball, 30#
9 Burpee Box Jumps, 24”
7:58
**At 12 min
take 8 min to find tough single Clean & Jerk **Don’t go max effort here, about 90%ish on conditioning and the 1RM
**At 12 min
take 8 min to find tough single Clean & Jerk **Don’t go max effort here, about 90%ish on conditioning and the 1RM
300. Missed jerk at 320.
No comments:
Post a Comment