3 sets for reps
20m Unbroken HS Walk
AMRAP Unbroken Muscle Ups
rest 2 min b/w sets
12, 9, 5
All hs walk unbroken on first attempt.
Muscle ups: maybe shouldn't have swam yesterday. Scaps were a lil fatigued.
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A. Clean & Jerk, tough double, not TnG, not 2RM
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A. Clean & Jerk, tough double, not TnG, not 2RM
300. Stopped there. Felt great.
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3 sets Unbroken being the goal
12 Snatch Grip Dead lifts, 155
9 Hang Power Snatch, 155
6 OHS, 155
**Goal is TnG straight through the whole thing that’s why the Snatch Grip Deads.
rest 4 min b/w sets
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3 sets Unbroken being the goal
12 Snatch Grip Dead lifts, 155
9 Hang Power Snatch, 155
6 OHS, 155
**Goal is TnG straight through the whole thing that’s why the Snatch Grip Deads.
rest 4 min b/w sets
1:00, :59, :58
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Row 20 min easy pace
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Row 20 min easy pace
5191m. 1:55.5 avg. breathing is a lot better.
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