150113

Tuesday- A.M. Run Repeats P.M. 3/3 MAP high effort
A.M. 
Run 200m on the min for 20 min

That got spicy. From minute 12 on, there was maybe 5 secs rest each time. Cool how that forced a harder pace. 

P.M.
7 min @ 85%
15 KB Thrusters, 35#
50 Double Unders
10 Burpees, no jump

3+11
7 min rest

7 min @ 85%
5 Push Press, 135#
10 Dead Lifts, 135#
15 Box Jumps, 24”

6+8
7 min rest

7 min @ 85%
20 Cal Air Bike
20 Pull Ups

3+8
7 min rest

7 min @ 85%
Row 500m
3 Muscle Ups
20 Wall Ball

2+142