A. 3-Position Pause Snatch, 2.1, build to 90% effort, perfect tech *Pause 1” off ground, above knee cap, high hang, then snatch from there
225
B. Power Clean.Hang Squat Clean.Front Squat.Split Jerk.Behind Neck Split Jerk, 1.1.1.1.1, build to tough set (TnG on Cleans)
B. Power Clean.Hang Squat Clean.Front Squat.Split Jerk.Behind Neck Split Jerk, 1.1.1.1.1, build to tough set (TnG on Cleans)
260. Attempted 275. No gas today.
+
20 min EMOM
1st- 3 Pistols/leg w/ 70#
2nd- 3 Muscle Ups, keep feet together and body tight + 5 Clapping Push Up
+
20 min EMOM
1st- 3 Pistols/leg w/ 70#
2nd- 3 Muscle Ups, keep feet together and body tight + 5 Clapping Push Up
Done
+
Row 10 min @ Z1
+
Row 10 min @ Z1
Done
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