A. Axle Bar OHS, 1RM, take from the rack
295. Jumped to 310, failed. 305. No cigar.
+
3 sets @ 97%-
10 Power Snatch, 115#
10 Burpees
10 Power Clean to OH, 115#
10 Burpees
10 Power Clean, 115#
10 Burpees
rest 10 min b/w sets
+
3 sets @ 97%-
10 Power Snatch, 115#
10 Burpees
10 Power Clean to OH, 115#
10 Burpees
10 Power Clean, 115#
10 Burpees
rest 10 min b/w sets
2:29, 2:37, 2:45
Went to some dark places with these. Was able to flip the switch and shut off everything. Felt great. Best I've felt mentally in a long time.
+
Air Bike 10 min Easy spin
+
Air Bike 10 min Easy spin
Done
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