150112

Monday- Snatch Tech + Clean Int + EMOM SL/Gym + Z1
A. Below Knee Hang Snatch, build to 3RM, no straps

245x3
B. Clean to Thruster.Power Clean.Hang Clean.Push Jerk, 1.1.1.1, build to max, drop from top of thrusters, everything else unbroken

275. Push jerk was a lil sketchy. My right foot went back, more like a half split jerk. Tried 280. Failed the hang clean. Lost my hook, and rushed it. Feels great to move some weight again. Finally starting to getting this back healthy. 

+
20 min EMOM w/ 20# weight vest
1st- 10 Pistols alternating
2nd- 7 CTB Pull Ups + 7 Clapping Push Ups

Done. C2B felt great. 
+
Row 10 min @ Z1

2637m. 1:53.7 avg.