Had to move more today. Had a meeting where we sat all day; had to get moving.
30 med ball cleans, 20#
30 ring dips
30 med ball cleans, 20#
30 c2b pull ups
30 med ball cleans, 20#
30 push ups (did hand release)
30 med ball cleans, 20#
Mobility
Light air bike/rowing.
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