Thursday, January 22, 2015

150122

Did main site workout at recovery pace. 
Had to move more today. Had a meeting where we sat all day; had to get moving. 

30 med ball cleans, 20#
30 ring dips 
30 med ball cleans, 20#
30 c2b pull ups
30 med ball cleans, 20#
30 push ups (did hand release)
30 med ball cleans, 20#

Mobility
Light air bike/rowing. 

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