A. OHS @ 55X1, 1RM
Jumped from 305 to 320, felt really solid. Came out the hole, stood it up but complete pause/control at top was sketchy. Tried 325 cause I knew I had 320, but only made it to 3 seconds in hole. Swung for the fence.
+
6 sets @ 97%- 75 sec AMRAP
5 TnG Snatch, 145#
5 Toes to Bar
5 Burpee Broad Jumps
20 Double Unders
AMRAP Cal Air Bike in Remaining time
rest 6 min
+
6 sets @ 97%- 75 sec AMRAP
5 TnG Snatch, 145#
5 Toes to Bar
5 Burpee Broad Jumps
20 Double Unders
AMRAP Cal Air Bike in Remaining time
rest 6 min
7, 8, 9, 8, 9, 9
+
Air Bike 5-10 min Easy spin
Air Bike 5-10 min Easy spin
Done.
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