Friday- Snatch Tech + Clean Tech + Snatch Pos + Grinder + Z1
A. High Hang Snatch.Snatch Balance, build to max set
245
B. Clean, 10 reps at 275#, perfect form
B. Clean, 10 reps at 275#, perfect form
Did 1 every 30 secs.
C. Snatch Pull @ 30X1, 3 x 3 reps, rest 2 min b/w sets, no more than 105% of Snatch *perfect positions
C. Snatch Pull @ 30X1, 3 x 3 reps, rest 2 min b/w sets, no more than 105% of Snatch *perfect positions
265. These are always tough.
+
5 rounds for time:
5 Triple Unders
1 Legless Rope Climb
3 Box Jumps, 40”
3 Power Snatch, 210#
+
5 rounds for time:
5 Triple Unders
1 Legless Rope Climb
3 Box Jumps, 40”
3 Power Snatch, 210#
11:43
+
10 min Air Dyne Z1
Done.
No comments:
Post a Comment