150121

Wednesday- Max Effort Varied + LP—>LE
A. Axle Bar FSQ, 1RM, take from the rack   

400
+
3 sets @ 97%- 
2 Stone Over Shoulder/side
10 Bar-Facing Burpees
10 Power Snatch, 115#
50 Double Unders
10 Bar-Facing Burpees
10 Thrusters, 115#
rest 10 min b/w sets

2:50, 2:53, 2:53
+
Air Bike 10 min Easy spin

Done.