150120

Tuesday- A.M. Run Repeats P.M. 3/3 MAP high effort
A.M. 
Run 200m on the min for 20 min

Spicy again. Ha. Legs felt heavier than last week. (Still made it each time.)

P.M.
10 min @ high effort
25 Dead Lifts, 115#
25 Wall ball, 20#

5+49. Was finishing 50 as time expired. 
rest 10 min

10 min @ high effort
100 Double Unders
15 Toes to Bar
15 Over Head Squats, 95#

2+90. Not good enough. Gotta keep working on my breath with subs. 

rest 10 min

10 min @ high effort
Row 250m
10 Burpees over Erg
4 Muscle ups

4+238. Did better than last row/MU amrap, for sure.